Didn't leave time to meditate this morning.
Walking to Trip's, I paused every once in a while and did relax-for-2-to-5-seconds.
On the bus to work, did some non-rigorous noting. I can't remember what the lack of rigor looked like, though. Maybe I was thinking about my psychotherapy session, or letting my head rock, or relaxing for 2 to 5 seconds. Actually, I was giving myself space to feel emotions and sensations that had come up during the session.
3pm: Sat in nap room with timer set for one hour. Noting. After a half hour, decided to nap.
My blog posts are getting an average of 2 or 3 page views, but it seems this might be me viewing my own pages.
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