Sunday, January 26, 2020

It's so hard to make life comfortable for people with dementia

I've just embarked on a new career in dementia care, as a one-on-one companion. Looking through old writings, I found this from 2015, about how difficult I was finding it to arrange care for my mom that made her comfortable:


From 11 December 2013 interview with Sir Terry Pratchett, who had early-onset Alzheimer’s and who just died: “Care, mostly for people with dementia, is not as caring as it may seem, by any means. I think that if someone thought they would have really good care, possibly end of life care, care, at least, with dementia, it would lose at least a considerable amount of the fear.”
My mother has dementia. She’s had symptoms for 8 years. The world our family has inhabited since then, the world of Alzheimer’s disease, has been so subtly yet excruciatingly crazy that it’s hard to know how to begin to describe it. And I don’t like to describe it because I don’t want to be a whiner and a complainer. Our family is incredibly privileged, my life is very blessed in almost every way imaginable, everyone involved is doing the best they can, and billions of people on this earth have it worse than my mom. Yet, I think I have an important story to tell. So I am sipping a $9 gin and tonic in the airport restaurant, hoping that the gin will lubricate my story telling.
I live in Seattle, 800 miles north of my parents. I fly down monthly to spend a long weekend. I am writing at the end of one such weekend.
Today at 3:30 I went to my mom’s dementia care home for a visit. She lives at an Aegis facility. This is a top of the line facility. Not the tip top, but close to the top. It is the best facility within a 15 minute drive from my Dad’s house in the San Francisco Bay Area. If any metropolitan area is expected to have top of the line stuff, it’s the San Francisco Bay Area. Aegis is a west coast chain based in Seattle, and Aegis of San Francisco houses about 85 assisted living residents, including about 18 in the dementia care unit. That unit is called Life’s Neighborhood.
Life’s Neighborhood occupies most of the ground floor. It is separated from the rest of the facility by alarmed doors – anyone can freely enter, but to exit, you need to punch in a 4-digit code, otherwise the alarm will sound. The insides of the doors are painted to look like bookshelves.
I entered Life’s Neighborhood and went directly to the large community room. This is where most of the residents spend most of their time. I’m glad about this.
I went to the community room and, not surprisingly, found Mom sitting with other residents uttering words of distress. Specifically, she was seated with Bobbie, Bobbie’s daughter Donna, and her son-in-law Ron. Donna and Ron, bless their hearts, are kind to my Mom and try to ease her distress, but often there is little they can do. Bobbie has both dementia and bipolar disorder. She is fairly lucid and very talkative, and often she gets on Mom’s nerves.
I approached Mom from behind and put my hand on her shoulder. “Look, your daughter is here,” said Donna. Mom looked at me. “Terry! You’re here! What’s happening to me? Please help me.”
Since Mom moved to Aegis a year ago, she’s experienced periods of distress almost every single day. Sometimes these periods last for hours. Often, if I arrive during such a period, she calms immediately. Today was not one of those times.
For the next three hours I stayed with Mom, trying various strategies to soothe her. I held her hand, sang her familiar songs, and said familiar prayers with her. My sense is that, when she is distressed, inhabiting her mind is nightmarish. In this sense, dementia is similar to other mental illnesses.
Dementia (Alzheimer’s being the most prevalent form) is commonly thought of as a disease that steals one’s short term memory. This is just the tip of the iceberg. Short term memory loss is simply the first obvious symptom. Dementia is a gradual loss of brain function. After the short term memories go, the long term memories go, along with awareness of one’s own condition (after the initial stages of dementia, people lose the understanding that they have dementia) and the abilities to reason and converse. Then, abilities such as bladder and bowel control, the ability to walk, and the ability to eat and drink go away. Finally, the ability to breathe goes away, and the person dies.
It is not surprising that the person with dementia experiences distress along the way. Coping mechanisms that they have relied upon over a lifetime no longer work. Situations no longer appear as they once did.
For unknown reasons, distress often intensifies at the end of the day. This is called sundowning, and Mom has experienced sundowning for years. Today she sundowned hard.
I stayed with my Mom as she repeatedly and plaintively said things like, “I’m afraid. Help me. What should I do now? What was that noise? Who is that man? Why are there so many people here?” I patiently replied to all her questions, but usually, as soon as a reassurance was offered, a new concern arose. It appeared to me that she was simply ill at ease, and that no reassurance was going to work. Mom has been a fearful person her whole life. She was good at hiding it, but those of us close to her could see it.
Mom’s short term memory is now extremely short. Generally, she can remember something for about 15 seconds. Some impressions last longer. For example, after she has had a visit from her husband or children, she will ask staff, “Where is my husband?” or “Where is my daughter?” with greater frequency than usual. She won’t consciously remember that she’d had a visit, but some part of her being knows she has.
One of the 17 or more crazy things that happened this past weekend was that Genalynn, the assistant director of Life’s Neighborhood, said to me, “I really can’t say this to families, but it’s almost better if they don’t visit very often. Better if they visit just once a week. Because after they leave, the resident is usually agitated. They ask for their family members and sometimes they try to exit Life’s Neighborhood.”
Why is this crazy? Because visits from family, for some residents, are the most joyful times of their day to day lives. There is little joy in Life’s Neighborhood. There are indeed joyful moments during activities, especially during singing, dancing, ball tossing, or art projects. But this joy is experienced by only a fraction of the residents—those that have the capacity to participate in such activities. Many residents spend nearly the entire day sitting in a chair, doing nothing, and interacting with nobody.
During my last visit I asked Ralph, the LN director, about a particular resident: “Look at Mr. N over there, sitting alone at that table. It seems that he doesn’t get any interaction with anybody all day, except during personal care. I can’t help but wish,” I said as diplomatically as I could, “that every resident, even Mr. N, could have at least 30 minutes or an hour of 1:1 time with your staff.” Ralph said, “We’ve tried interacting with Mr. N. He says he doesn’t want any company.”
“I am not convinced that he doesn’t want company,” I said. “Perhaps he just needs to be approached more gently.”
The staff at Aegis is nearly 100% Philipino immigrants. It’s not politically correct to generalize about people of particular ethnic origins, but that’s a pity, because generalizations are often both accurate and useful. What I greatly value about the Philipina and Pilipino caregivers I have observed is a patient, accepting, generous, and humorous nature. However, I don’t see a lot of sensitivity and finesse. Perhaps finesse is in short supply in the human race. But most of the care staff of Aegis, with the exception of the medication technician Lulu and perhaps the head nurse Josephine, approach the residents somewhat abruptly. “Mr. N, would you like to play with the bouncing ball now? Come over here. We would really like you to join us.”
I have little training in dementia care, but I know from working with my own mother that Mr. N probably needs someone to sit with him quietly for 15 minutes and gently engage him before bringing up the idea of tossing around a bouncing ball.
Even then, Mr. N likely would not enjoy the ball activity. That doesn’t mean he doesn’t have the capacity for enjoyment. There are more subdued activities that have been found to be engaging for people with dementia, especially those in the later stages. But it does not appear that the staff at Aegis provides that kind of engagement. One must hire additional help to get this kind of thing. Our family hires an Activity Specialist from Sage Eldercare, a geriatric care management consulting firm, to provide this to Mom. Twice a week, Miyoko comes and shares scent and tactile experiences with Mom. She will also gently, and with finesse, engage Mom in creative activities such as coloring with colored pencils. For this, we pay Sage $65/hr, including the time Miyoko spends traveling to/from Aegis and writing up a report of her session. All told this is about $200/session. We have the means to pay for this. I imagine we are among the top 1% of families in this regard. We are incredibly fortunate because Mom has nearly $1 million of her very own, inherited from her parents and her sister who died young. We can spend all of this on Mom’s care. I wish Mr. N could have Miyoko visit him twice a week. I wish that he and Mom and all Aegis residents could have Miyoko twice a day, all days of the week.
Talking to Aegis management about this makes me feel like I’m in a bizarro world. These people would not have the jobs they have if they did not have a passion for eldercare. But either they do not have great sensitivity for the needs of people with dementia, or working in the industry has created a numbness. Because when I ask them, “Don’t you wish you had more staff so that your residents could have more 1:1 attention?” their answer is not an immediate yes. How can it not be?
The hands-on staff, the ones who do dressing and bathing and toileting, and serving of meals, and cleaning up poop that has gotten on the floor, the ones who separate residents who are getting on each other’s nerves and wake people for breakfast and entreaty them to throw the bouncing ball and respond when they set off the alarm by trying to exit—at Aegis,l these people have the job title Care Manager. The reason behind this apparently inflated job title is, according to Ralph, because these people manage the care of the residents. The care managers have a tough and often distasteful job, and their pay is very low. My guess is that it’s about $13.50/hour plus benefits.
I never see Care Managers engaging with residents unless it is for the purpose of keeping them groomed, fed, toileted, medicated, uninjured, and calm. The sense I get in Life’s Neighborhood is that the primary goals are order and calm. When that is achieved, Care Managers congregate in the kitchen area. It’s not like they have a ton of down time, and I fully support them getting a break when they can. But I never observe them just chilling with the residents. They don’t seem bonded to them; they don’t seem to experience deep affection for them.
I wish that the Care Managers had, as part of their job, being friends with the residents. Maybe people with dementia aren’t everyone’s favorite for social interaction. But wouldn’t it be more fun to spend 6 hours a day changing diapers and 2 hours a day hanging out with people, than to spend a full 8 hours a day changing diapers? Sure, Aegis would have to hire more staff, but at that rate of pay, and the 1:6 staff:resident ratio, I figure this would end up costing each resident about $20/day or $600/month. Given that it already costs $5000 to $10,000/month to live there, the added $600 is only about a 10% increase. And maybe it would end up costing less, because maybe if the Care Managers were more bonded to the residents, the rest of their job might become more fun and thus easier. OK, I don’t really know anything about this, but it seems to kind of make sense, right?
Instead, if the family of any resident wants more personal attention for their loved one, they have to hire from outside at a rate of $30/hour minimum. Most such help requires a 4 hour shift minimum, so a family pays a minimum of $120/session for such help. It is possible to get help for half that rate by hiring under the table and paying cash; Aegis discourages this but allowed us an exemption. Still, we must pay a minimum of $60/day for Mom to have 1:1 attention.
The obvious person to give Mom 1:1 attention would seem to be her husband. Dad is healthy, vigorous even, and lives just a 10 minute drive away. Mom is constantly asking for him. But Dad visits Mom only twice a week, when Mom’s private caregiver Liza is there. Why is this? In broad terms, it is because Mom is no longer the woman Dad married. He doesn’t know how to interact with her. He still tries to interact with her as though she did not have dementia. “Joe, I’m scared. Help me.” “Emily, why are you afraid? There is nothing to be afraid of.” He likes to visit when Liza is there because Liza provides a buffer. Lately I have seen Dad rub Mom’s hands and shoulders. It is a joy to see this, because it is something that Mom very much enjoys (when she is not already distressed) and Dad was initially reluctant to do it. I would like Dad to be there more to rub Mom; perhaps I will try to find a way to make this happen.
When Mom lived at home, she would become afraid of her husband nearly every evening. As much as she asks for him now, when she was living at home she would call me several times a week to tell me that she really was afraid for her life and she didn’t want to live with Dad anymore. This no doubt got under Dad’s skin.


Health care is fragmented for everyone in the U.S. For Mom, it is doubly so. Mom has three doctors: her primary care physician, the one she’s had for decades; her oncologist (she has breast cancer), and a geriatrician.
Each of them has prescribed multiple medications. The geriatrician’s primary responsibility is to manage Mom’s psychoactive meds, the ones that are supposed to ease her agitation. But when the geriatrician visits, she only sees Mom for a brief time. Then, the meds she prescribes are not ingested with any precise timing. Mom resists taking medication. The staff says that she will resist even if it is offered in jam or ice cream. Sometimes she gets her meds at 4:30 and sometimes at 8:30 or even in the middle of the night. I have no idea what her mood cycles would be like if her meds could be delivered more regularly.
When Mom first moved into Aegis, her 1:1 caregiver Aleli was telling me the horror of the place over the phone. “This place is no good for your Mom,” she said. “Everyone is worse off than her. One man keeps yelling, ‘Help! Help!’ all day.” I could hear him over the phone.
How could a resident be calling for help without someone coming to comfort him right away?
Later, when I was able to visit Aegis, a staff person told me that Mr. Gerbaldi used to be a fire fighter. He says “Help me! Help me!” because that is what he used to hear from people at the site of a fire, and he says it as sort of a nervous tick. He doesn’t really want any help and if you ask him, he’ll say he’s fine. That made me feel more at ease about the situation.
Over the months I began to interact with Mr. Geribaldi. If I was walking down the hall and passed him as he was calling for help, I would pause, kneel beside him, and say hello. He would stop calling for help and we would chat for a while. Every time I did that, he said, “I really appreciate you taking the time to stop and say hello. Most people don’t stop.”
I saw sometimes that Ralph would stop briefly with Mr. G and say, “What’s the matter?” Mr. G would say, “The same thing.” Ralph would say, “Remember what I told you--you should pray.” “It doesn’t help.” “Pray harder,” Ralph said, as he proceeded down the hall to wherever he was needed.
That gave me the idea to ask Mr. G if he’d like to pray together. We began saying the Lord’s Prayer several times at a go. Mr. G would smile at me, and it would melt my heart. I knew that he appreciated my brief visits and worried a little that it would make the alone time more painful for him.
This past weekend I spent even more time with Mr. G. Specifically, on Saturday afternoon Dad and Liza took Mom into the Aegis parlor (outside Life’s Neighborhood) for so-called Happy Hour, a time with live music and refreshments. I don’t care for Happy Hour so I decided to spend that time in Life’s Neighborhood visiting with the other residents. Yesterday I spent that time with Mr. G, at least 30 minutes. We had quite a conversation. I learned where his fire station was located, that he likes to dance foxtrot, that he has no children and his siblings have passed away. He asked me about my family, where I live, and what I do for a living. He was far less impaired than my mother.
Finally, this exchange:
Mr. Geribaldi: “I wish we could have met under better circumstances. I’m not well. I’m not right in my mind. I’m miserable. I keep thinking about the same thing. The same thought is stuck in my mind.”
“Do you mind if I ask – what is that thought?”
<pause>
“I keep thinking about a certain person.”
“And that makes you miserable.”
“Yes. I feel miserable, and then I feel like crying out. I feel like crying out, ‘Help me. Help me.’”
Compassion arose for me. Mr. G no longer seemed like a crazed person nonsensically crying out “Help me” when nothing was amiss. I had a visceral sense of what it might be like to be him, to be miserable, to cry out “Help me” if for no other reason than to interrupt the painful thought cycles.


I don’t like the way personal care is offered to my mother. I’ve witnessed her evening care a few times and it is humiliating to her. When she lived in her home, she was able to get herself ready for bed. She would take off her top and her bra, slip her flannel Lanz nightgown over her head, then remove her trousers and socks and contentedly slide into bed. During her first few months at Aegis, when I visited, I assisted her personally in her evening care, and it was much the same.
One evening, I asked to be present while a Care Manager performed her evening care. The Care Manager led Mom into the bathroom, instructed her to sit on the toilet, and quickly removed all of her clothes, including her panties. Mom looked at me with a distressed expression, as though to say, “Why are you letting this happen to me?” The Care Manager sprayed a wipe with a solution and cleaned Mom’s genitals, then quickly gave Mom a sponge bath. Then she put Mom’s night clothes on.
I was speechless. Did it need to be this way? I could have asked this, but I didn’t. I didn’t want to tell this woman how to do her job. I was shocked that this is how she’d been instructed to act. Later I observed other care managers and they did the same. Bedtime can be a time of gentleness, reassurance, and bonding, but this is not what I’ve observed.

Saturday, January 25, 2020

Being a woman

Lately I have been reading current writings on the topic of sex & gender. In our society this has been a topic of great tension and upheaval over the past decade, and of late I have been nearly obsessed with the topic, wanting to figure out my place within it and how to relate to others about it. In the midst of my reading I felt moved to reflect on my sense of myself as a woman. Below are some raw reflections. I understand that the concepts of sex and gender, of female/girl/woman and male/boy/man, are currently in flux and that in my writing I am not precise about what I mean by these terms. Also, I am certain it is cissexual-centric.

What I have liked about being female
Not having had to worry about being conscripted into military service
Physical flexibility
Loving babies and small children (this love correlates with being female)
Greater access to babies and children; not being treated with suspicion.
Not being seen as a physical threat by others.
For the most part, I have been comfortable with the femaleness of my body. It has not bothered me on any visceral level. It has only bothered me to the extent that it has created secondary problems for me such as being weak, the target of sexual attention, and menstruating. I do not experience aversion regarding my breasts or vulva.
Being less subject to childhood bullying.
The ability to multitask (didn't realize this was sex-linked until recently).
Wearing dresses/skirts sometimes
Feeling free to explore same-sex romance without fear of the violence that gay men are subject to.
The intimacy and relaxation I can feel in the company of other women ... to some extent. But not sure what it would be like to be male & in the company of men, possibly similarly satisfying. And so much of this depends on personality, not just sex/gender.
Not having to live up to high expectations regarding being a provider, being a sexual performer, or being physically capable. But, again, were I actually male, perhaps these expectations would feel like an invigorating challenge.
Fashion, to an extent. But, again, were I actually male, maybe I wouldn't care about fashion.


What I have disliked about being female
Not relating to other little girls, seeing them as silly and stupid, but also not feeling drawn to rough and tumble play with boys
Bleeding from between my legs a lot of of the time for 40 years
Being physically weak and therefore less capable. Needing to use tools designed for the typical man, making me even less effectual.
Feeling vulnerable in response to the attentions of straight boys/men, whether that be catcalls or respectful expressions of romantic interest or anything in between.
Feeling vulnerable and afraid when walking alone at night in the city, or hiking alone on a trail, or the like.
Likely, less intellectual capacity due to my sex
Likely having had less success in my career due to the male domination of my field and male domination in general. Being talked down to by men in my career. Having my thinking less respected by my dad than my brother's thinking.
My difficulties with sexual relating (I believe these are partly attributable to my sex). Experiencing sex as a duty and a chore.
Being exploited by salesmen, repairmen, and auto mechanics.
Constant comments from well meaning people of every age, political persuasion, sex/gender, and walk of life about my appearance: whether I'm pretty, how my hair looks, and (now) how young I look.
Expectations that I will provide hospitality
The need to do my hair and makeup for weddings and other formal occasions
Younger people (including Z & E) projecting the role of mother onto me and therefore seeing me as bossy & controlling and as someone who will do the housework.
I'm of mixed mind about "woman talk". There are things I like about it and things that repulse me about it. I think I've adapted so it's hard to remember what repulsed me.

Ways in which I am not a typical female
Love math, logic, science
Not hyper-vigilant about children's safety
Comfortable spending little time/attention on fashion, hair, nails, makeup


If I were given $1 million to live the rest of my life as male, would I? Definitely! In Whipping Girl, Julie Serano states that when she asks audiences this question, only a few "wise guys" say they would. She believes that cisgender people are attached to living their lives in accordance with their sex. But I'm not. Am I really that unusual?

My long list of things I don't like about being female -- were I of a younger generation, would these things seamlessly slide me into a trans identification of some variety? Do young women who are intentionally identifying as cis females (such as K's friend G) also have this list of things they don't like? Is intentionally identifying as cis simply not being hugely uncomfortable with the things I have listed, or is there something positive about it (such as, "in my core I feel that I am female" or something)?

Wednesday, January 8, 2020

Continuing exploration of morning dread

I have been continuing the morning inner work that I wrote about in my last post, several weeks ago. I have discovered some new things.

Despair around a seeming stall in progress
During one session, shortly after my previous post, I felt that I just could not concentrate. Despair arose. This seemed like many other times when I'd tried something new, seemingly made delightful progress, then inexplicably lost the new ability and/or lost the delight. For example, when I was partner dancing in the 1990s I repeatedly would find a partner I resonated with, then, after several evenings, would find that the partner really irritated me. When practicing samadhi meditation intensively, at first I seem to go deep and experience joy, but this is hindered by physical tension after a day or two, even though when I first learned this type of meditation ten years ago I practiced intensively for well over a week and went deeply enough to experience jhana. Finally, also around ten years ago I discovered some instructions in The Anatomy of Yoga that allowed me to easily bend over and grasp my toes, straight-legged, when I hadn't been able to for decades. This seemed magical and I showed off to my physical therapist. The instructions worked for several weeks or months, but then they didn't work anymore, and they still don't work. I can just barely touch my toes, but cannot grasp them.

So despair set in regarding my morning exploration. After some time it occurred to me to be with the despair. This was really hard to do! It seemed 10x as difficult to be with the despair than it had been to be with the initial thoughts and sensations. After a day or two, however, the despair dissipated, and I was once again able to hold my attention on the initial thoughts and sensations.

It only occurs to me now that this is a tremendous success! I only barely noticed it at the time, I think because I have a deeply rooted habit of dismissing success. When the despair arrived, I was quite sure that the ability to explore thoughts and sensations had been lost, if not forever, then at least for some years.

Somewhat of a tangent, but closely related: this morning my initial guide from Liberation Unleashed, Christiane Michelberger, posted a video wherein she gave advice for people who feel they are stalled in the process of awakening (me!) and who have a mental habit of not recognizing personal success (me!). She advised developing a new habit of recognizing success, including small successes such as getting out of bed in the morning. I've been doing this today.

Sadness, anger
I have found that often, beneath the initial layer of thought ("this is a waste of time" "I don't know what I'm doing") there is sadness and/or anger. These typically arise for only a second or two. The sadness manifests as sensation in the throat and chest. The anger manifests as tingling in the right arm and side of the torso, as though I am preparing to fight someone. Both emotions are seen as unacceptable. Thoughts arise that I must not allow others, including my partners E and Z (who are typically in bed beside me), to know that I am experiencing these emotions, and that I must keep my attention on others to be sure they are not reacting badly.

Fear of having been wrong
Over the past several days I have sometimes reached a place where I discover a great fear of adopting a new point of view, because I am afraid of knowing that my old point of view was wrong. When I explore this, I see that the fear is great, seemingly almost untouchable. The idea that my current point of view could be wrong seems just awful. To admit having been wrong seems like death.