7:20 am 20 minutes seated "inquiring" noting: who hears? who thinks? etc. Tension in right throat was strong. Meditation was very enjoyable even though there were unpleasant sensations and I really, really didn't want to stop. When I arose, I noted who is sad? who is very sad? who clings? The question "who" seemed to bring added detachment from identification.
11:00 12 minutes seated noting with Julie.
Tension in right side, especially face and head, is strong all day. It is unpleasant and distracting.
7pm Felt really wiped out at work and during commute. Right side tensions even stronger and more unpleasant. Skipped both parties; ate popcorn and read a good book.
10:20 pm ~15 minutes seated noting.
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