6:30 am 60 minutes attention to trauma-associated sensations--described in a separate post.
11:15 am Another 45 minutes of same. This time it felt anguished instead of satisfying. Constant yearning. Massaged right jaw and throat. Toward end, made light moaning noises. Ended with 10 minutes noting as a transition, but it didn't seem to make the transition much easier.
Tried to stay in touch with feelings through work day, but today that seemed to make work nearly impossible.
1pm 30 minutes seated noting. Towards end, maybe had several cessations.
Ate a Matt's choc chip cookie and plunged into adding references to my paper.
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