Buddhist-style meditation, hatha yoga, and psychotherapy are tools I use to investigate the psychological armor that prevents me from fully experiencing and enjoying life. I use these tools both within formal structures, such as sitting meditations and psychotherapy sessions, and in my approach to daily life. This blog is a journal of my experiences.
Saturday, October 27, 2012
Meditation log moved to Kenneth Folk Dharma
I've moved my meditation log to http://kennethfolkdharma.wetpaint.com/thread/5034630/-. This will allow me to participate in the online community there, and will allow this forum to be more of a conventional blog.
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