Buddhist-style meditation, hatha yoga, and psychotherapy are tools I use to investigate the psychological armor that prevents me from fully experiencing and enjoying life. I use these tools both within formal structures, such as sitting meditations and psychotherapy sessions, and in my approach to daily life. This blog is a journal of my experiences.
Tuesday, October 2, 2012
Retreat at Hidden Villa
I sat a meditation retreat the last two weeks of September. It was fruitful. I may write more about it later. I kept a handwritten journal whose content I may try to summarize.
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