3:30 a.m. One hour seated meditation with silent noting. Started out with lots of aversion. This lessened over the hour. After 20 minutes I heard Eric coughing downstairs and wished to comfort him, so I moved to our shared bed and continued meditating while he held me (I often meditate in our shared bed while he holds me). I remembered a lot more about what my meditation was like when I woke up at 7:00, but I've forgotten nearly all of it now.
Got a total of 8.5 hours of sleep, which is more than enough. Still, when I woke at 7:00, I was very groggy and felt groggy until lunch.
1:00 pm 30 minutes seated meditation with silent noting. This is with my weekly meditation group at work.
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