Meditation log 05/14/12

7am: something like 20 minutes self-metta, 20 minutes noting.
9:30 am: 30 minutes vocal noting while walking to Trip's office
11:00 am: 20 minutes self-metta on bus ride. Then 8 minutes vocal noting while walking to office. In the middle of that, I stopped to buy an orange juice ($1.99) for the woman who always panhandles asking for $2.
5pm: 20 minutes vocal noting while walking to bus stop
8:30 pm: 10 minutes self-metta, 18 minutes vocal noting. Unpleasant; wanted to stop. Unpleasantness centered around sensations in right throat/torso and wanting them to resolve or go away.
Fear level stayed low.