Last night made an intention to awaken in the middle of the night and meditate. I did awaken, and I tried to meditate while lying down, but I was not alert enough. The meditation was lazy and intermittent, and eventually I fell asleep.
6am: 30 minutes sitting meditaton, whispered noting. For first 12-15 minutes, noted pain (joints, abdomen) and nausea a lot. Then, not much. Seems to be becoming easier to note and let go of thoughts.
11:30 a.m. Julie called and cancelled our meditation date because she was swamped with work. I didn't meditate.
6pm: vocal noting while walking to bus stop.
9:30 pm: sat in attic. Some metta, some noting. Restless legs symptoms were really unpleasant and prompted me to quit earlier than I otherwise might have.
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