Buddhist-style meditation, hatha yoga, and psychotherapy are tools I use to investigate the psychological armor that prevents me from fully experiencing and enjoying life. I use these tools both within formal structures, such as sitting meditations and psychotherapy sessions, and in my approach to daily life. This blog is a journal of my experiences.
Monday, September 10, 2012
Log 09/10/12
7:30 am 45 minutes seated noting. A lot of thinking.
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