7:30 am 12 minutes seated noting
11:15 am 30 minutes seated noting. So sad to emerge. Today, felt the sadness.
There is a sticker on my computer monitor: FEEL THE FEAR. I spent half the work day feeling the fear. Noticing the resistance to doing work, then imagining the giant person towering over me, menacingly, berating me and threatening me. This helps me have compassion for myself in my non-productivity. But it doesn't help me do the work. Finally at a couple choc chip cookies and got down to it.
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