7:30 a.m. 20 minutes inner child work, documented in earlier post today
11:00 a.m. 30 minutes seated silent noting. Felt quite equanimous, even with regard to craving and aversion. Possibly this is related to caffeine consumption: I had black tea yesterday afternoon (something I consume perhaps once/year), then chocolate in the evening, then a hot cocoa this morning. Never noted fear, sadness, or sleepiness. Expanding, releasing, hearing, pulsing, thinking, planning, noting, craving (in right jaw), expanding, releasing ...
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