Log 07/30/13

1:15 pm Did 90 minutes meditation & yoga this morning after waking at 6. Bought flowers at Whole Foods & made arrangements for myself, Jasmine, and Micheleen. Spent morning organizing my desk and file cabinets. Now, beginning the afternoon refreshed. Did meditation/yoga lead to this cascade of goodness? I'd been doing little of either in recent months. What led to the meditation and yoga? A higher stress level than usual, plus a couple of unsatisfying inner work sessions.

(next day) Left work feeling good. Quite unusual.