The 7th and final day of Artie Wu's program (written about a week ago)
Types of wounding, soothing, and shielding (perfectionism & people pleasing)
Shaming language levers (silence, image control)
Discovering the missing board member (inner child)
Parent's unconditional love
Unconditional self-love (inner granny)
Rescripting
Signs of healing:
1. kinder self-talk
2. diminished suffering => diminished soothing/shielding
3. people in my life will start to shift. Gradually, some will leave, others will appear, like the changing of the seasons
because I will talk to them in a less shaming way
and because I will no longer tolerate being shamed
4. (longer term) I will have more time, and the board members who never got support for their projects will start to raise their hands
Which of these initial changes have you already seen in your path?
Kinder self-talk. It's only been 12 hours since I did the rescripting session, so it's only happened a little
Which changes do you expect to see next?
Diminished soothing/shielding, due to rescripting AND reconnecting with the missing board members, assuming I do continue to spend some time with them each day.
How do you expect your relationships might change over time - at work, or at home?
Will have closer, more satisfying and more secure friendships. Very excited about that.
More ease at home with Eric and Zarina
No comments:
Post a Comment