6:45 am 45 minutes seated quiet noting. After a little while, almost all discomfort and aversion ceased, and I noted expanding, rocking, hearing, "that" (for various complex bodily sensations), pressure, releasing, craving (occasionally, seemingly for mental activity / self). I would like to have continued. Increased sensitivity to my body's reactions to stimuli, such as noises and Eric's body moving in bed next to me.
8:07 am 15 minutes noting on the bus.
7:15pm 30 minutes noting while running (NWTR Ravenna run). When I was honest with myself, I noticed a lot of aversion (I just wanted to be finished with the run), and this was unpleasant.
10pm 25 minutes seated noting. Stopped due to back pain.
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