Meditation log 06/17/12

6am One hour seated noting. Tried to be relaxed/allowing. Found myself thinking obsessively about how my diet/exercise regime. Looked more closely at feelings. Saw big tension in right torso. Sadness, aversion, sadness, fear, sleepiness. When disturbing things happened (Eric's radio alarm, Eric moving) I very quickly went to anger, then anguish -- the fear didn't ripple through me, but rather I seemed to hold it.