Was up until 4:30 a.m. doing computer programming for work. Consumed chocolate ice cream cake; caffeine lift.
In the morning, seemed I had increased clarity about people's blamelessness -- mine and others'.
10:15 am: 45 minutes silent noting while commuting to work. Lots of focus; very few (and brief) lapses into unmindfulness. Insights. Enjoyable & fun to relieve myself more and more of my self. Fun to notice the self trying to work its way into the picture. Fear upon noticing self and letting go.
1:00-2:30 pm: Feeling upset about bad communication with my boss.
10:15 pm: About 12 minutes of seated noting. Restless legs drove me away.
midnight: silent noting while lying down, about 25 minutes.
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