Buddhist-style meditation, hatha yoga, and psychotherapy are tools I use to investigate the psychological armor that prevents me from fully experiencing and enjoying life. I use these tools both within formal structures, such as sitting meditations and psychotherapy sessions, and in my approach to daily life. This blog is a journal of my experiences.
Thursday, May 24, 2012
Meditation coach chosen
Yesterday I made the decision to work with Beth Resnick-Folk as my meditation coach. We will meet bi-weekly. The first three sessions I will consider to be a trial period. We start Saturday.
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