Buddhist-style meditation, hatha yoga, and psychotherapy are tools I use to investigate the psychological armor that prevents me from fully experiencing and enjoying life. I use these tools both within formal structures, such as sitting meditations and psychotherapy sessions, and in my approach to daily life. This blog is a journal of my experiences.
Saturday, April 28, 2012
Terror at intimacy
In couple counseling last week I looked at the deep terror I hold regarding intimacy. I still feel as though giving to others, or letting others in, will lead to my annihilation. I hold both hopefulness and hopelessness about ever getting past this. It's curious that I can hold both attitudes simultaneously. I wonder why I still have this terror when I have worked so hard and so sincerely to get past it for so many years. I don't just wonder, actually--I feel sad and self-critical about it, and long for someone to tell me that it's not my fault.
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