6am 75 minutes seated noting. Experience was similar to yesterday's, but with somewhat lower concentration (yesterday I'd had green tea at dinner the night before): first hour or so, lots of urges to think, which I noted as "craving", then a subsiding of that craving. Didn't notice fear today, didn't have nearly as clear a sense of watching a soap-suds-slippery sense of self flopping around, disappearing and reformulating. But still saw some of that. Fascinating!
Noted during morning commute.
Gil suggested I look at my workplace as my monastery. I had that in mind this morning.
11:15 30 minutes seated noting. Similar.
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