Buddhist-style meditation, hatha yoga, and psychotherapy are tools I use to investigate the psychological armor that prevents me from fully experiencing and enjoying life. I use these tools both within formal structures, such as sitting meditations and psychotherapy sessions, and in my approach to daily life. This blog is a journal of my experiences.
Friday, August 17, 2012
Log 08/17/12
1pm 20 minutes seated noting with meditation group at work. Very strong craving associated with R side sensations. Craving, rocking, expanding, sadness, sleepiness, pulsing, pleasure, craving, craving, sadness ... Had one instance of maybe-cessation followed by wavy black/white grid visual.
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