Buddhist-style meditation, hatha yoga, and psychotherapy are tools I use to investigate the psychological armor that prevents me from fully experiencing and enjoying life. I use these tools both within formal structures, such as sitting meditations and psychotherapy sessions, and in my approach to daily life. This blog is a journal of my experiences.
Friday, February 10, 2012
Subtle ripplings
I am noticing a somewhat painful physical/emotional reaction to small physical movements, such as moving my mouse wheel or keyboarding. It's initially felt as a tingling in the fingers. With mindfulness, a fraction of a second later I feel a kind of longing rippling through the right torso.
Subscribe to:
Post Comments (Atom)
This reaction has persisted continuously since this blog post.
ReplyDelete